Salt 🧂

People mistake salt as some sort of toxin for the body. When really if you’re active, you need to seriously work on replenishing salt in your body.

• Salt is not scamming them directly but people do counter-productively believe it is damaging to health
• We lose a bunch when working out via sweat
• Salt encourages us to drink & hydrate more
• Less purified salts are better, I.e. Himalayan and contain more electrolytes & minerals than the ground table salts we’re all accustomed to
• Magnesium is something we’re all deficient in and salt can help